Nursing for Physical Exercise and Quitting Smoking- myassignmenthelp

Question: Discuss about theNursing for Physical Exercise and Quitting Smoking. Answer: Eating a healthy diet,reducing intake of fat rich foods, performing physical exercise and quitting smoking considerably help in lowering blood pressure, by bringing about reduction in the levels of cholesterol (Weber et al., 2014). This formed the basis of agreement. Adhering to dietary modifications like vegetables, fruits and low fat dairy and saturated products, and a reduced intake of sugar, help in reducing cholesterol in blood, thereby preventing plaque formation (Kwan et al., 2013). Disagreement was shown due to the fact that apart from lifestyle characteristics, hypertension has also been correlated with menopause and pregnancy among women (Modena, 2014). Furthermore, psychosocial stress has also been established as a major risk factor that increases risks of elevated blood pressure among all individuals (Hu et al., 2015). However, it can be concluded that the findings presented in favour of disagreement for adopting lifestyle modifications represent a small section of the global population. On the other hand, benefits of lifestyle modifications on hypertension have been observed on a much wider scale, regardless of the backgrounds of the individuals, which confirms an agreement. Nursing implications for hypertension encompass certain features, such as, educating the patients about the disease process, helping them understand benefits of the treatment regimen, and making them adhere to the dietary changes. Efforts will be taken in educating patients, to assist them understand the necessity of compliance, to prevent major health complications in future. Another nursing implication will also be related to disclosing about the common side effects that can occur, upon administration of hypertension drugs, such as, diarrhoea, cough, dizziness, headache, vomiting, and fatigue. References Hu, B., Liu, X., Yin, S., Fan, H., Feng, F., Yuan, J. (2015). Effects of psychological stress on hypertension in middle-aged Chinese: a cross-sectional study.PloS one,10(6), e0129163. Kwan, M. W. M., Wong, M. C. S., Wang, H. H. X., Liu, K. Q. L., Lee, C. L. S., Yan, B. P. Y., ... Griffiths, S. M. (2013). Compliance with the Dietary Approaches to Stop Hypertension (DASH) diet: a systematic review.PLoS One,8(10), e78412. Modena, M. G. (2014). Hypertension in Postmenopausal Women.High Blood Pressure Cardiovascular Prevention,21(3), 201-204. Weber, M. A., Schiffrin, E. L., White, W. B., Mann, S., Lindholm, L. H., Kenerson, J. G., ... Cohen, D. L. (2014). Clinical practice guidelines for the management of hypertension in the community.Kwan The journal of clinical hypertension,16(1), 14-26.